We give moms the resources, knowledge, and tools needed to be the moms they want to be.

  1. Healthy Food
  2. Nutrition Education

Through WIC, moms get monthly benefits to buy healthy foods, such as:


Foods with calcium for strong bones and teeth:

  • Milk
  • Cheese
  • Soy Beverages


Grains with iron for energy, and folic acid for healthy growth:

  • Cereal
  • Whole grain bread
  • Soft corn or whole wheat tortillas
  • Brown rice

Fruits & Vegetables

Fruits and vegetables to keep your body healthy:

  • Fresh fruits and vegetables
  • Fruit or vegetable juice


Foods with protein for strong muscles and healthy skin:

  • Dried or canned beans, peas, lentils
  • Peanut Butter
  • Eggs
  • Canned tuna or salmon


Iron-fortified foods for infants who need it:

  • Baby foods
  • Infant cereal
  • Infant formula

More Detailed List

For a more detailed list of foods, please visit the Wyoming Department of Health, WIC page.